Pomodoros: Good, Better, Best "Aren’t Pomodoros bad for flow? I feel like I’m just getting into a task and the timer tells me to stop." – Silvia G. (St. Gallen, Switzerland) A valid concern! The Pomodoro technique…
Stop Letting Screens Control You. Use Them with Purpose "Dr. Dan, hello there. Can you please help me figure out why I feel so drained and overwhelmed and like I can’t focus, even when I haven’t done much?"…
The Real Reason You're Drained & Scatter-brained "Dr. Dan, hello there. Can you please help me figure out why I feel so drained and overwhelmed and like I can’t focus, even when I haven’t done much?" – Alfonso…
Feeling Bad Wasting Time on My Phone Dr. Dan, when I have free time, I waste so much of it just watching pointless videos on my phone. I'm exhausted and stressed, so I feel like I need the…
Dear Dr. Dan, How Can I Learn to Better Manage My Emotions? – Rena V. (Salt Lake City, U.S.A.) Summary Biologically, emotions exist to protect and serve you, giving you invaluable data about your own needs. There's a…
Can't Sleep? Treat Insomnia, Sleep More, and Sleep Better with Proven Scientific Methods Easily diagnose your sleep problems and discover evidence-based ways to upgrade the quantity and quality of your sleep. TL;DR Quality sleep is essential for brain function…
January 14, 2024
We don't do vague clichés.
Real improvement requires ideas that are proven, practical, and personalized.
That's why I answer real questions from real people.
The result? Real change for both the people that asked and for you!
