We don't do vague clichés.

Real improvement requires ideas that are proven, practical, and personalized.

That's why I answer real questions from real people.

The result? Real change for both the people that asked and for you!

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Questions From Readers

Question: Hi Dr. Lathen, How Can I Sleep Better?

June 20, 2023
Can't Sleep? Treat Insomnia, Sleep More, and Sleep Better with Proven Scientific Methods Easily diagnose your sleep problems and discover evidence-based ways to upgrade the quantity and quality of your sleep. TL;DR Quality sleep is essential for brain function…
Questions From Readers

Question: How Can I Better Remember Names?

May 29, 2023
Simple Techniques to Never Forget a Name Again. TL;DR Do you ever feel embarrassed or uncomfortable because you forgot a name? Would you rather confidently remember names, so you can be more likable, help people feel cared about and…
Questions From Readers

Question: Hey Dr. Lathen, Why Do My Goals and New Year’s Resolutions Keep Failing? How Do You Make Effective Goals?

January 17, 2023
10 Ways to Make Your Goals Fail, and What to Do Instead TL;DR This series is a comprehensive guide to how to apply brain science to maximize the effectiveness of your goals. You'll learn how to avoid 10 fatal…
Questions From Readers

FATAL ERROR #1: You Set No Goals at All

January 17, 2023
10 Ways to Make Your Goals Fail, and What to Do Instead: #1 This post is part of our series answering the question, "Why do my goals and New Year's resolutions keep failing? How do you make effective goals?"…
Questions From Readers

FATAL ERROR #2: Be Absolutely Unyielding. Achieve Your Goal 100%, at All Costs. Do or Die

January 17, 2023
10 Ways to Make Your Goals Fail, and What to Do Instead: #2 This post is part of our series answering the question, "Why do my goals and New Year's resolutions keep failing? How do you make effective goals?"…
Questions From Readers

FATAL ERROR #3: Your Goal is Irrelevant to Your Long-term Vision and Values

January 17, 2023
10 Ways to Make Your Goals Fail, and What to Do Instead: #3 This post is part of our series answering the question, "Why do my goals and New Year's resolutions keep failing? How do you make effective goals?"…