Brain Rot Assessment™

Often shared by therapists, coaches, and educators

A scientifically informed self-assessment for evaluating how screen use may be affecting your mental clarity, focus, and emotional well-being.

The term brain rot refers to a pattern of cognitive, emotional, and behavioral decline tied to chronic or passive screen use. You’ll find many of its “symptoms” below.

This quick, 15-question tool is not a diagnosis, but a structured reflection exercise designed to help you identify how digital habits may be affecting your brain function and well-being.

Brain Rot Assessment

How often does this feel true for you?

1 = Never

2 = Rarely

3 = Sometimes

4 = Often

5 = Very Often

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