no detox • you don’t have to be “addicted”
IN YOUR HANDS
Digital World. Time and Intention, Back in Your Grasp.
Build the skills to rewire your brain and reclaim the agency that technology has leached away.
GET STARTED
no prescribed screen-time target
keep the tech you need and enjoy
not just social media
10
weeks
~1 HR
each week
ZOOM
live small-group format
8–12
people
Guided by a neuroscientist, brain coach & digital freedom specialist
Stable pods • Group chat • Organized reference kit
The problem isn't screen time.
It's The Gap.
WHAT YOU MEANT TO DO
Go to bed at 11
Reply to one message
Watch one episode
Look up one thing
Finish the work
THE GAP
WHAT ACTUALLY HAPPENED
You look up and it’s 3 AM
30 minutes disappear into scrolling
Autoplay turns one episode into three
You forget what you opened your phone for
An hour passes and the work is barely started
What causes the Gap? Digital technology has experts working to capture your attention and manipulate what you think, feel, and do.
Close the gap between intention and reality. Get a brain expert on your side for once.
In Your Hands is a strong fit if...
✓Your digital behavior doesn’t match your intentions.
✓You want practical change and are willing to experiment.
✓You can participate in a live small group.
Probably not a fit if...
✕You’re already satisfied with your digital behavior.
✕You want a passive or prescribed fix.
✕You’re seeking therapy.
Not sure where you stand? Check your Brain Rot score.
What is your time worth?
Just 80 unwanted minutes a day costs you an entire 40-hour work week every month.
Money
Sleep
A hobby you love
Connection
A project that matters
Peace of mind
Only you can decide what your time is worth.
In Your Hands helps you spend it in the ways you actually want.
What changed for participants
Unwanted digital use on several weekdays
~5 hrs/day→~20 min/day
Time needed to finish homework
~2.5 hrs→~40 min
Daily Reddit use
~2.5 hrs/day→~0.5 hr/day
Control / intentionality
0/10→8/10
Individual experiences; results vary.
SEE IF IN YOUR HANDS FITS
How We Do It
Our proven behavior-change framework is grounded in research on how screens change your brain and how you can change it back. Each level builds skills to rewire your brain and take back control.
For a more detailed look at what In Your Hands involves, who it’s for, and what to expect, check out the Program Overview.
Led by Dr. Dan Lathen
Neuroscientist • College professor • Brain coach
Ph.D. research in addiction neurobiology, focused on the brain systems involved in repeated behavior.
Experienced at making complex brain science clear, practical, and usable.
Has personally trained or coached 2,000+ people and reached tens of thousands around the world.
What participants said
Think you don't have time or energy for this?
You’re probably right! So do the math:
How much unwanted digital time do you lose on an average day?
hrs/day
7hrs per week
30hrs per month
7× the one hour that In Your Hands requires each week — one hour invested in reclaiming the rest.
And time isn’t the only return. Imagine how much attention and mental energy you could get back too.
So.
✓Do you see a meaningful gap between how you use technology and how you want to use it?
✓Are you ready to take real action to close that gap?
✓Can you commit to showing up, participating, and applying what you learn to your life?
If yes, you're ready to get started.
One program. Two ways to pay.
3 MONTHLY PAYMENTS
$199 today
+ 2 payments of $199 after your cohort starts
Lower upfront cost
Same complete program.
START MONTHLY PLAN
Your payment reserves your place in the next forming cohort. Once your group is formed, we’ll confirm the schedule. No worries if the time doesn’t work – you can move to a later cohort, choose an extra-small group option, or get a refund.
Want more details before enrolling? Read the 2-page Program Overview.
Questions People Ask
Do I have to reduce my screen time?
No. There is no prescribed target. Keep the digital use you genuinely choose; the target is unwanted or automatic use.
Is this therapy?
No. In Your Hands is a skills-based educational and behavior-change program, not therapy or medical treatment.
What if the cohort times don't work for me?
If none of the available cohort times work for you, you can move to a later cohort. If no workable option is available, your payment is refunded.