Skip to main content

Ask a Neuroscientist

Ask a Question or Subscribe
Do Pomodoros Kill Flow?
Do Pomodoros Kill Flow?Questions From Readers

Do Pomodoros Kill Flow?

Pomodoros: Good, Better, Best   "Aren’t Pomodoros bad for flow? I feel like I’m just getting into a task and the timer tells me to stop." – Silvia G. (St. Gallen, Switzerland)   A valid concern! The Pomodoro technique…
May 15, 2025
Digital Wellness: Turn Brain Drain into Intentional Brain Gain
Digital Wellness: Turn Brain Drain into Intentional Brain GainQuestions From Readers

Digital Wellness: Turn Brain Drain into Intentional Brain Gain

Stop Letting Screens Control You. Use Them with Purpose   "Dr. Dan, hello there. Can you please help me figure out why I feel so drained and overwhelmed and like I can’t focus, even when I haven’t done much?"…
January 15, 2025
Stop Brain Rot: How to Reclaim Your Focus, Energy, and Mental Strength
Stop Brain Rot: How to Reclaim Your Focus, Energy, and Mental StrengthQuestions From Readers

Stop Brain Rot: How to Reclaim Your Focus, Energy, and Mental Strength

The Real Reason You're Drained & Scatter-brained   "Dr. Dan, hello there. Can you please help me figure out why I feel so drained and overwhelmed and like I can’t focus, even when I haven’t done much?" – Alfonso…
December 27, 2024
Screen-free Breaks to Recharge Your Brain
Screen-free Breaks to Recharge Your BrainQuestions From Readers

Screen-free Breaks to Recharge Your Brain

Feeling Bad Wasting Time on My Phone   Dr. Dan, when I have free time, I waste so much of it just watching pointless videos on my phone. I'm exhausted and stressed, so I feel like I need the…
July 3, 2024
Emotionally Intelligent: A Neuroscientist’s Guide to Emotional Health
Emotionally Intelligent: A Neuroscientist’s Guide to Emotional HealthQuestions From Readers

Emotionally Intelligent: A Neuroscientist’s Guide to Emotional Health

Dear Dr. Dan, How Can I Learn to Better Manage My Emotions?   – Rena V. (Salt Lake City, U.S.A.) Summary Biologically, emotions exist to protect and serve you, giving you invaluable data about your own needs. There's a…
April 10, 2024
Question: Hi Dr. Lathen, How Can I Sleep Better?
Question: Hi Dr. Lathen, How Can I Sleep Better?Questions From Readers

Question: Hi Dr. Lathen, How Can I Sleep Better?

Can't Sleep? Treat Insomnia, Sleep More, and Sleep Better with Proven Scientific Methods Easily diagnose your sleep problems and discover evidence-based ways to upgrade the quantity and quality of your sleep. TL;DR Quality sleep is essential for brain function…
January 14, 2024

We don't do vague clichés.

Real improvement requires ideas that are proven, practical, and personalized.

That's why I answer real questions from real people.

The result? Real change for both the people that asked and for you!