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Digital Freedom Challenge
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Questions From Readers

Do Pomodoros Kill Flow?

Do Pomodoros Kill Flow?

Digital Wellness: Turn Brain Drain into Intentional Brain Gain

Questions From Readers

Digital Wellness: Turn Brain Drain into Intentional Brain Gain

Stop Brain Rot: How to Reclaim Your Focus, Energy, and Mental Strength

Questions From Readers

Stop Brain Rot: How to Reclaim Your Focus, Energy, and Mental Strength

Screen-free Breaks to Recharge Your Brain

Questions From Readers

Screen-free Breaks to Recharge Your Brain

Emotionally Intelligent: A Neuroscientist’s Guide to Emotional Health

Questions From Readers

Emotionally Intelligent: A Neuroscientist’s Guide to Emotional Health

Question: Hi Dr. Lathen, How Can I Sleep Better?

Questions From Readers

Question: Hi Dr. Lathen, How Can I Sleep Better?

How to Better Remember Names

Questions From Readers

How to Better Remember Names

Question: Hey Dr. Lathen, Why Do My Goals and New Year’s Resolutions Keep Failing? How Do You Make Effective Goals?

Questions From Readers

Question: Hey Dr. Lathen, Why Do My Goals and New Year’s Resolutions Keep Failing? How Do You Make Effective Goals?

SUMMARY: Achieve Goals with the SMARTEST Method

Questions From Readers

SUMMARY: Achieve Goals with the SMARTEST Method

FATAL ERROR #1: You Set No Goals at All

Questions From Readers

FATAL ERROR #1: You Set No Goals at All

DEEP FOCUS CHALLENGE

Train your brain for focus and flow

Practice staying fully present by not falling for the trap of screen multitasking. Your brain literally cannot focus on multiple things at once, and attempting to do it backfires. So turn off your phone while with loved ones or while eating, YouTube while doing homework, and emails while in meetings or working on a project. Don’t let digital media distract you from your present priority. Build concentration and connection, finish tasks faster and more effectively, and feel more mental calm.

Enter your info to commit yourself and officially begin your Challenge. We’ll send you a Guide to Success, and Dr. Dan can personally check in to help you stay on track.

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DEEP SLEEP CHALLENGE

End the day in peace.

Choose daily “digital sunset” – no screens 1 hour before bed – which means you also need to commit to a set bedtime and not just go to bed later! You’ll sleep longer and deeper, think clearer, and wake up recharged.

Enter your info to commit yourself and officially begin your Challenge. We’ll send you a Guide to Success, and Dr. Dan can personally check in to help you stay on track.

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DIGITAL DETOX CHALLENGE

Take back your time!

Cut your recreational screen time down to just 1 hour or less per day (or even none at all!), and replace it with activities that bring you real joy. This simple shift will free your mind for productivity, energy, and real-life connection.

Enter your info to commit yourself and officially begin your Challenge. We’ll send you a Guide to Success, and Dr. Dan can personally check in to help you stay on track.

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We will never sell, trade, or rent out your information.

Before you enter, keep these 3 things in mind:

1. For best results, use Chrome browser on a computer.

2. Make sure you have about 45 minutes available to experience it. If you plan to do it later but you’re not confident that you’ll follow through, book a free Guided Intro session with me to help keep you accountable.

3. This world is a private experience. Later, you will have the option to meet other learners.

Enjoy!

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We will never sell, trade, or rent out your information.

Questions From Readers

Do Pomodoros Kill Flow?

Digital Wellness: Turn Brain Drain into Intentional Brain Gain

Stop Brain Rot: How to Reclaim Your Focus, Energy, and Mental Strength

Screen-free Breaks to Recharge Your Brain

Emotionally Intelligent: A Neuroscientist’s Guide to Emotional Health

Question: Hi Dr. Lathen, How Can I Sleep Better?

How to Better Remember Names

Question: Hey Dr. Lathen, Why Do My Goals and New Year’s Resolutions Keep Failing? How Do You Make Effective Goals?

SUMMARY: Achieve Goals with the SMARTEST Method

FATAL ERROR #1: You Set No Goals at All

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