HAVE A TEAM? Use the Digital Freedom Challenge to upgrade your productivity and wellness together.
You currently:
- tech controls you
- doom-scrolling – mindless, joyless consumption
- hooked on screens, struggling to put them away
- drained, fatigued, unmotivated
- poor self-discipline, trapped in apathy
- stress and responsibilities piling up
- distracted, overstimulated, overwhelmed
- devices steal your attention from loved ones
- screens devour your time, emotions, sleep, focus
You during and after the Challenge:
- tech serves you
- intentional, joyful digital use
- screens are a deliberate choice, not a compulsion
- energized, driven
- disciplined, proactively taking positive action
- productive and successful, day after day
- focused, mindful, at peace
- people that need you come first, every time
- mental control, autonomy, and freedom
Are You Living Like a Digital Zombie?
Your brain is being rewired for the worse by digital behavioral systems engineered to dull your thinking and exploit your distraction.
Most of us don’t notice how much control our devices have over us. We wake up and grab our phones before we even say good morning. We scroll, we click, we binge. But at the end of the day, we feel overwhelmed and overloaded, distracted and ineffective, empty and disconnected. I used to feel that way myself. It’s what I call living like a Digital Zombie.
It’s totally normal. But not inevitable.
The Digital Freedom Challenge is your chance to break free.
Break free as a team
Embed digital freedom into your culture as you upgrade productivity and wellness
Schedule a custom SYNAPTIC SPARK with Dr. Dan Lathen, neuroscientist and cognitive performance trainer, and launch into the Digital Freedom Challenge together!
It’s a short, intense, neuroscience-based workshop designed to ignite life-changing action as your team begins the Digital Freedom Challenge. It’s built to spark permanent shifts in mindsets, habits, and culture, so digital media becomes a tool that serves them — rather than them serving it.
In the Synaptic Spark session, your team will:
✅ Learn how their brain gets rewired by digital media, the signs of “brain rot,” and any custom topics you wish to cover.
✅ Confront how their current habits drain energy, focus, and initiative (as a shared struggle, not a personal failing).
✅ Feel motivated and inspired to change how they interact with tech, with each other, and with their responsibilities, based on your and their unique concerns.
✅ Commit to one high-impact shift to begin immediately, arrange accountability, and work together to make positive changes stick.
No commitments yet. We’ll just see if a customized Synaptic Spark training would be a great fit for your team. If so, all it takes is this one quick chat so I can:
– Align with your goals as leader to set training outcomes.
– Pre-survey your team to check interest, uncover their concerns, and motivate change accordingly.
– Get clear on your chosen logistics.
– Adapt the Challenge so it’s even more practical, relevant, and powerful for your people.
– Lock in how we’ll reinforce it afterwards, so the shift embeds into your culture instead of fading like most professional development efforts.
“I loved that he didn’t make technology the enemy. Rather he empowered us to be more intentional and be in charge of our lives rather than letting the tech be in charge.”
– Alexander P.
Employee Wellness Director
Employee Wellness Director
“Eye-opening and engaging! It really helped me reset!”
– Natalie S., LCSW
Head Therapist
Head Therapist
“I am being more intentional about non-essential phone use, and committing to a 1-week deep work challenge. I want this to become a new way of being after the challenge so that I am more present in various situations.”
– Claudia V.
Mgr. of Mrkt. & Comm.
Mgr. of Mrkt. & Comm.
Meet Your Brain Trainer
I’m Dr. Dan Lathen, a neuroscientist and educator who has studied how our brains work and trained others for over 10 years. I received my Neuroscience Ph.D. from the University of Utah researching addiction, which was difficult (ironically), since negative digital influences used to absolutely wreck my focus, memory, and sleep, as well as my time management and emotional health. I spent years figuring out how to apply what we know about the brain to recover and amplify my mental mastery. As far as I can tell, no other cause has so great of potential to transform personal lives and the world.
That’s why I’m building a movement of growth-minded people who want this epidemic of societal decay to stop. Stop, reset, rediscover our humanity and the things that bring us joy, and take back control of our minds. With professional workshops, community classes, 1:1 coaching, podcasts, blog posts, and conference presentations, I’ve empowered 600+ clinicians and helping professionals to reclaim and upgrade their mental power. Together, we’re going to help millions of people become intentional masters of digital tech and feel digitally and mentally free.
