DEEP FOCUS CHALLENGE
Train your brain for focus and flow
Practice staying fully present by not falling for the trap of screen multitasking. Your brain literally cannot focus on multiple things at once, and attempting to do it backfires. So turn off your phone while with loved ones or while eating, YouTube while doing homework, and emails while in meetings or working on a project. Don’t let digital media distract you from your present priority. Build concentration and connection, finish tasks faster and more effectively, and feel more mental calm.
Enter your info to commit yourself and officially begin your Challenge. We’ll send you a Guide to Success, and Dr. Dan can personally check in to help you stay on track.
